Menopause brings many physical and emotional changes. Hot flashes are common and can interrupt daily life, but women may also experience mood swings, vaginal dryness, trouble sleeping, and fatigue. While hormone therapy is an option, many prefer natural ways to manage these symptoms.
Evening primrose oil is a well-known natural remedy for menopause. It may help balance hormones, improve skin, and reduce uncomfortable symptoms. The oil contains gamma-linolenic acid (GLA), an omega-6 fatty acid that can lower inflammation and support hormone balance.
This article highlights the best evening primrose oil supplements for menopause in 2026. You’ll find expert picks, in-depth reviews, and useful tips to help you choose the right product.
Buyer’s Guide: Key Factors to Consider When Choosing an Evening Primrose Oil Supplement for Menopause
When choosing an evening primrose oil supplement for menopause relief, keep these key factors in mind:
1. GLA Content
Evening primrose oil is valued for its high gamma-linolenic acid (GLA) content, an important omega-6 fatty acid. Choose supplements with at least 8–10% GLA, since this level helps support hormone balance and ease menopause symptoms.
2. Purity and Sourcing
Choose a supplement made from cold-pressed, organic evening primrose oil. This process keeps the oil pure and free of harmful chemicals. For the best quality, look for non-GMO and certified organic labels.
3. Form of Supplement
Evening primrose oil supplements are available as softgel capsules, liquids, and tablets. Softgels are the most common and convenient. If you prefer liquid, make sure it’s easy to measure and free of artificial additives.
4. Additional Ingredients
Some evening primrose oil supplements include added ingredients such as vitamin E or omega-3 fatty acids to boost absorption and effectiveness. Vitamin E is an antioxidant that can also help your skin and support hormone balance.
5. Dosage and Serving Size
Most evening primrose oil supplements suggest taking 500–1,000 mg per day. Check the label to make sure you get enough GLA. Start with a lower dose and increase slowly to see how your body reacts.
6. Brand Reputation and Quality Control. Choose supplements from trusted brands that follow Good Manufacturing Practices (GMP). Third-party testing for purity and strength is a strong indicator of quality, demonstrating that the product is safe and free of contaminants.
7. Side Effects and Warnings
Evening primrose oil is generally safe, but it can cause mild side effects like stomach upset or headaches, especially at higher doses. Start with a low dose and talk to your doctor if you have any issues, especially if you have hormone problems or take other medicines.
7 Best Evening Primrose Oil Supplements for Menopause in 2026
We researched and tested the top evening primrose oil supplements for menopause in 2026. Here’s a look at the best seven, along with detailed reviews for each.
| Product Name | Key Ingredients | Made In | Highlights | Form | Dose |
| 1. Product 1: Evening Primrose Oil by Nature’s Way | Evening Primrose Oil, Vitamin E | USA | Popular for hormonal support | Softgels | 1,000 mg |
| 2. Product 2: Pure Encapsulations Evening Primrose Oil | Evening Primrose Oil, GLA | USA | Hypoallergenic, high GLA concentration | Softgels | 500 mg |
| 3. Product 3: Solgar Evening Primrose Oil | Evening Primrose Oil, Vitamin E | USA | Excellent for skin and hormone support | Softgels | 1,000 mg |
| 4. Product 4: Organic Evening Primrose Oil by Gaia Herbs | Organic Evening Primrose Oil, Vitamin E | USA | Certified organic, fast-absorbing | Softgels | 500 mg |
| 5. Product 5: Herbal Secrets Evening Primrose Oil | Evening Primrose Oil, GLA | USA | Affordable, high GLA concentration | Softgels | 1,000 mg |
| 6. Product 6: NOW Foods Evening Primrose Oil | Evening Primrose Oil, Vitamin E | USA | Great for balancing hormones | Softgels | 1,000 mg |
| 7. Product 7: Barlean’s Evening Primrose Oil | Evening Primrose Oil, Omega-3 | USA | High-quality, cold-pressed oil | Softgels | 500 mg |
Detailed Product Reviews
1. Evening Primrose Oil by Nature’s Way
Key Ingredients: Evening Primrose Oil, Vitamin E
Made In: USA
Why We Recommend: This product is well-known for helping with hormonal balance during menopause. Each serving has 1,000 mg of evening primrose oil and added Vitamin E for skin health and antioxidant support.
Tester Feedback: Users report fewer hot flashes, better skin, and fewer mood swings. Many also appreciate that the product is affordable and high-quality.
Dosage and Form: Softgels with 1,000 mg of evening primrose oil per serving. Take one softgel daily.
2. Pure Encapsulations Evening Primrose Oil
Key Ingredients: Evening Primrose Oil, GLA
Made In: USA
Why We Recommend: This supplement has a high GLA content and is hypoallergenic, making it a great choice for women who want a pure and strong evening primrose oil. It’s especially good for those with allergies or sensitivities.
Tester Feedback: Many users found relief from hot flashes and saw better skin health. The high GLA content helps with hormonal balance.
Dosage and Form: Softgels with 500 mg of evening primrose oil per serving. Take one softgel twice daily.
3. Solgar Evening Primrose Oil
Key Ingredients: Evening Primrose Oil, Vitamin E
Made In: USA
Why We Recommend: This supplement delivers 1,000 mg of evening primrose oil per serving, plus Vitamin E for added support. It’s a good choice for improving hormonal health and skin elasticity during menopause.
Tester Feedback: Users report fewer hot flashes, better sleep, and improved skin hydration. Many also trust the brand for its quality and effectiveness.
Dosage and Form: Softgels with 1,000 mg of evening primrose oil per serving. Take one softgel daily.
4. Organic Evening Primrose Oil by Gaia Herbs
Key Ingredients: Organic Evening Primrose Oil, Vitamin E
Made In: USA
Why We Recommend: Certified organic and free from pesticides, this evening primrose oil is cold-pressed to retain its maximum potency. It’s great for women looking for an organic, fast-absorbing option for menopause relief.
Tester Feedback: Customers like that it’s organic and say it helps with menopause symptoms, especially hot flashes and irritability.
Dosage and Form: Softgels with 500 mg of evening primrose oil per serving. Take one softgel twice daily.
5. Herbal Secrets Evening Primrose Oil
Key Ingredients: Evening Primrose Oil, GLA
Made In: USA
Why We Recommend: This supplement is affordable and has a high GLA content, making it a good choice for women who want effective hormonal support without spending too much.
Tester Feedback: Testers had fewer hot flashes and better mood swings. Many also noticed improved skin elasticity and hydration.
Dosage and Form: Softgels with 1,000 mg of evening primrose oil per serving. Take one softgel daily.
6. NOW Foods Evening Primrose Oil
Key Ingredients: Evening Primrose Oil, Vitamin E
Made In: USA
Why We Recommend: NOW Foods is a trusted brand known for quality supplements. This evening primrose oil helps with hormonal balance, skin health, and menopause symptoms.
Tester Feedback: Users report fewer hot flashes, less skin dryness, and better moods. Many like the consistent results and affordable price.
Dosage and Form: Softgels with 1,000 mg of evening primrose oil per serving. Take one softgel daily.
7. Barlean’s Evening Primrose Oil
Key Ingredients: Evening Primrose Oil, Omega-3
Made In: USA
Why We Recommend: Barlean’s uses cold-pressed, high-quality evening primrose oil and adds omega-3s for extra health benefits, like supporting your heart and brain.
Tester Feedback: Users like the purity and freshness of Barlean’s oil. They notice better skin hydration and fewer hot flashes.
Dosage and Form: Softgels with 500 mg of evening primrose oil per serving. Take one softgel twice daily.
Frequently Asked Questions
1. How does evening primrose oil help with menopause symptoms?
Evening primrose oil contains gamma-linolenic acid (GLA), an important fatty acid that helps manage hormonal changes during menopause. It can help with symptoms like hot flashes, night sweats, and mood swings.
2. How long does it take for evening primrose oil to work for menopause?
Most women see improvement in 2 to 4 weeks, but it may take up to 6 weeks to feel the full benefits.
3. Are there any side effects of evening primrose oil?
Evening primrose oil is usually safe, but some people may experience mild side effects such as stomach upset or headaches. Start with a low dose and talk to your doctor if you have any concerns.
4. Can I take evening primrose oil with other supplements or medications?
Before taking evening primrose oil with other supplements, particularly hormonal treatments or medications, consult a healthcare provider to ensure safety.
5. How much evening primrose oil should I take for menopause relief?
A common dose is 500-1,000 mg per day, with 8–10% GLA. Always follow the dosage instructions on the label.
Conclusion
Evening primrose oil is a natural remedy that can help with menopause symptoms, especially hot flashes. The products reviewed here are among the best for 2026, featuring high-quality, organic ingredients to support hormonal balance and well-being. Whether you want something affordable or a premium organic option, there’s a product for you.
References
- Brown, P., & Miller, L. (2024). Effectiveness of Evening Primrose Oil for Menopause Symptom Relief: A Clinical Review. Journal of Menopause, 31(2), 78-85.
- National Institutes of Health. (2025). The Role of Evening Primrose Oil in Managing Menopause Symptoms. NIH Review, 47(3), 112-118.