Dr. Trevor KouritzinIf you’re struggling with blood sugar swings, insulin resistance, or prediabetes, you’re not alone. According to the CDC, over 38% of U.S. adults now have prediabetes, and many don’t know it. Even people without diabetes report energy crashes, sugar cravings, and stubborn weight gain linked to poor glucose regulation. Berberine—a bioactive compound extracted from plants … Read more
Weight loss is no longer just about calories in versus calories out. Insulin resistance, blood sugar spikes, gut health, and metabolic slowdown all play a major role—and this is where berberine stands out. Often called “nature’s metformin,” berberine is a bioactive compound derived from plants such as Berberis aristata. Backed by over 300 clinical studies, … Read more
If your child is on the autism spectrum, sleep problems may feel like a nightly battle rather than an occasional issue. Trouble falling asleep, frequent night waking, and early rising affect 40–80% of children with Autism Spectrum Disorder (ASD)—a rate far higher than in neurotypical children. Poor sleep doesn’t just mean tired mornings. In children … Read more
Anxiety and depression affect over 280 million people worldwide, and many are searching for natural alternatives that don’t cause dependency, sedation, or emotional blunting. Prescription medications work for some, but side effects like insomnia, weight changes, and withdrawal push many people to explore plant-based options. Valerian root is one of the most researched herbal remedies … Read more
Testosterone levels in men typically decline gradually with age, particularly after 30. This reduction may result in symptoms such as fatigue, reduced libido, decreased muscle mass, and mood fluctuations. These changes can be challenging; however, testosterone boosters provide a natural approach to restoring hormonal balance and supporting overall well-being. Selecting an appropriate testosterone booster is … Read more
Modern life quietly drains your health. Chronic stress, ultra-processed food, poor sleep, screen overload, and environmental toxins all place constant pressure on your body. Many people don’t feel “sick,” but they feel off—low energy, poor digestion, weak immunity, or constant stress. That’s where daily herbal supplements come in. Used correctly, certain herbs can support your … Read more
Low energy isn’t just about sleep. Long work hours, chronic stress, poor diet, and screen-heavy lifestyles quietly tax your mitochondria—the engines that power every cell. The result? Brain fog, afternoon crashes, and motivation that disappears by noon. Enter ginseng, one of the most studied adaptogenic herbs on the planet. Used for centuries in East Asian … Read more
Erectile dysfunction (ED) affects more than 150 million men worldwide, and the number continues to rise with age, stress, metabolic disease, and lifestyle factors. While prescription medications like PDE-5 inhibitors work for many, they don’t address root causes—and side effects, cost, or contraindications push many men to seek natural, evidence-based alternatives. Ginseng, particularly Panax ginseng … Read more
If social situations trigger racing thoughts, rapid heartbeat, sweating, or a strong urge to avoid people altogether, you’re not weak—you may be dealing with social anxiety, one of the most common anxiety disorders worldwide. According to the National Institute of Mental Health (NIMH), nearly 12% of adults experience social anxiety disorder at some point in … Read more
If you’ve tried dieting and exercise but still struggle with stubborn fat, stress eating, low energy, or weight plateaus, the problem may not be willpower—it may be stress hormones. Rhodiola rosea is a powerful adaptogenic herb known for helping the body manage stress, fatigue, and cortisol imbalance. While it’s not a stimulant or appetite suppressant, … Read more