Fertility can be both physically and emotionally challenging for women who are trying to conceive. Shatavari is a well-known herbal supplement used in Ayurvedic medicine for centuries. It is valued for its role in balancing hormones, supporting reproductive health, and promoting fertility.
The Best Shatavari Supplements for Women’s Fertility: Top Picks and Expert Recommendations (2026)
Shatavari (Asparagus racemosus) contains phytoestrogens, plant compounds that mimic estrogen in the body. These help balance hormones, regulate menstrual cycles, and support ovulation, all of which are important for fertility. In this article, you’ll find reviews of the best Shatavari supplements for women’s fertility in 2026, along with evidence-based recommendations and tips for choosing the right product.
Buyer’s Guide: Key Factors to Consider When Choosing a Shatavari Supplement for Fertility
When picking a Shatavari supplement for fertility, keep these factors in mind to make sure the product is right for you and safe to use:
- Purity and Quality
Quality matters. Choose organic, non-GMO Shatavari supplements to ensure purity. Check for third-party testing to confirm their strength and that they are free from contaminants.
- Dosage and Concentration
A usual daily dose of Shatavari is between 500 mg and 1,000 mg. Make sure the supplement you choose has enough of the active ingredient to support fertility.
- Form of Supplement
Shatavari supplements come in capsules, tablets, liquid extracts, and powders. Pick the type that fits your preferences and daily routine.
- Additional Ingredients
Some Shatavari supplements include other herbs and nutrients, such as Maca Root, Vitamin E, or Ashwagandha, to enhance their effects. These can be helpful, but make sure they fit your personal fertility needs.
- Brand Reputation and Quality Control
Choose brands that follow Good Manufacturing Practices and clearly share information about their sourcing, testing, and certifications. Well-known brands with good reviews are usually more trustworthy.
- Side Effects and Warnings
Shatavari is usually well-tolerated, though some may experience mild side effects such as stomach upset or headaches. Consult a healthcare provider before use, especially if you are pregnant, breastfeeding, or taking other medications.
- Price and Value
Shatavari supplements come in a range of prices. Organic, high-quality options may cost more, but it’s important to balance cost with how well the product works. Often, a better-quality supplement is worth the extra money, especially for fertility support.
7 Best Shatavari Supplements for Women’s Fertility in 2026
After careful research, we’ve picked the top Shatavari supplements for 2026. The table and reviews below highlight the best seven choices.
| Product Name | Key Ingredients | Made In | Highlights | Form | Dose |
| 1. Product 1: Organic Shatavari by Himalaya | Organic Shatavari Root, Vitamin E | India | Best for hormone balance and fertility | Capsules | 500 mg |
| 2. Product 2: Pure Shatavari by Banyan Botanicals | Organic Shatavari Root, Adaptogens | USA | Excellent for overall reproductive health | Tablets | 1,000 mg |
| 3. Product 3: Organic Shatavari by Organic India | Organic Shatavari Root, Vitamin C | India | Certified organic, supports menstrual health | Capsules | 500 mg |
| 4. Product 4: Shatavari by Nature’s Way | Shatavari Root, Vitamin B6 | USA | Affordable, high-quality formula | Capsules | 500 mg |
| 5. Product 5: Shatavari by New Chapter | Shatavari Root, Maca Root | USA | Great for fertility and vitality | Tablets | 500 mg |
| 6. Product 6: Organic Shatavari by Gaia Herbs | Organic Shatavari Root, Vitamin B12 | USA | Pure organic extract, fast absorption | Softgels | 500 mg |
| 7. Product 7: Shatavari by Herb Pharm | Organic Shatavari Root, Ashwagandha | USA | Ideal for reproductive and emotional support | Liquid Extract | 1 ml |
Detailed Product Reviews
- Organic Shatavari by Himalaya
Key Ingredients: Organic Shatavari Root, Vitamin E
Made In: India
Why We Recommend: Himalaya’s Organic Shatavari is a popular choice for women seeking natural hormone balance. Made with high-quality organic Shatavari root, it supports fertility, menstrual health, and hormonal balance.
Tester Feedback: Users report more consistent cycles and reduced PMS symptoms. The gentle formulation is appreciated for long-term use.
Dosage and Form: Capsules with 500 mg of Shatavari per serving. Take one capsule daily.
- Pure Shatavari by Banyan Botanicals
Key Ingredients: Organic Shatavari Root, Adaptogens
Made In: USA
Why We Recommend: Banyan Botanicals offers a pure, organic Shatavari root supplement that combines adaptogens to enhance its fertility-boosting properties. It’s ideal for women looking to support their reproductive system and overall vitality during the pre-conception phase.
Tester Feedback: Testers report improved energy, mood, and more regular menstrual cycles, which are important for conception.
Dosage and Form: 1,000 mg of Shatavari per serving, in tablet form. Take one tablet daily.
- Organic Shatavari by Organic India
Key Ingredients: Organic Shatavari Root, Vitamin C
Made In: India
Why We Recommend: Organic India’s Shatavari is a certified organic product that delivers a potent dose of Shatavari root, combined with Vitamin C, to support immunity and enhance absorption.
Tester Feedback: Users appreciate the organic certification and report decreased menstrual discomfort, improved mood, and enhanced fertility after consistent use.
Dosage and Form: Capsules with 500 mg of Shatavari per serving. Take one capsule daily.
- Shatavari by Nature’s Way
Key Ingredients: Shatavari Root, Vitamin B6
Made In: USA
Why We Recommend: Nature’s Way provides an affordable, high-quality Shatavari supplement with Vitamin B6 to support hormonal health and fertility. It is a cost-effective option for natural hormone balance.
Tester Feedback: Users report more regular cycles, relief from PMS symptoms, and improved fertility over time.
Dosage and Form: Capsules with 500 mg of Shatavari per serving. Take one capsule daily.
- Shatavari by New Chapter
Key Ingredients: Shatavari Root, Maca Root
Made In: USA
Why We Recommend: Combining Shatavari root with Maca root, a well-known fertility herb, this supplement provides a comprehensive fertility support formula for women looking to enhance reproductive health.
Tester Feedback: Testers report increased energy, improved reproductive health, and more regular cycles. Many appreciate the added hormonal support during pre-conception.
Dosage and Form: 500 mg of Shatavari per serving, in tablet form. Take one tablet daily.
- Organic Shatavari by Gaia Herbs
Key Ingredients: Organic Shatavari Root, Vitamin B12
Made In: USA
Why We Recommend: Gaia Herbs offers a pure organic extract with Vitamin B12 to support fertility and reproductive health. It is known for fast absorption and overall effectiveness.
Tester Feedback: Users report increased energy, improved balance, and reduced symptoms of hormonal imbalance, with some noting improvements in fertility.
Dosage and Form: Softgels with 500 mg of Shatavari per serving. Take one softgel daily.
- Shatavari by Herb Pharm
Key Ingredients: Organic Shatavari Root, Ashwagandha
Made In: USA
Why We Recommend: Herb Pharm combines organic Shatavari root with Ashwagandha, an adaptogenic herb known to reduce stress and support hormonal health. This makes it ideal for women seeking comprehensive reproductive and emotional support during fertility.
Tester Feedback: Testers love the liquid extract format and report improved mood, better reproductive health, and overall vitality after using this product regularly.
Dosage and Form: Liquid extract with 1 ml per dose. Take 1-2 doses per day.
Frequently Asked Questions
What is Shatavari, and how does it support fertility?
Shatavari is an Ayurvedic herb that supports hormonal balance, fertility, and reproductive health. It helps regulate menstrual cycles, promotes ovulation, and enhances reproductive function.
How long does it take for Shatavari to work for fertility?
Most users notice benefits after 2 to 3 months of consistent use, though results may vary.
Are there any side effects of Shatavari?
Shatavari is generally safe for most women, though some may experience mild side effects such as stomach upset or headaches. Consult a healthcare provider before starting any supplement.
How much Shatavari should I take for fertility?
Typical doses range from 500 to 1,000 mg per day. Standardized extracts offer the most consistent results. Always follow the recommended dosage on the label.
Can I take Shatavari with other fertility supplements?
Yes, Shatavari can be taken with other supplements like Maca Root and Vitamin E for enhanced fertility support, but always check with your healthcare provider before combining supplements.
Conclusion
Shatavari is a natural supplement that supports women’s fertility by balancing hormones and promoting reproductive health. The reviewed products are among the best available in 2026, offering high-quality, organic Shatavari extracts to support your fertility goals.
References
- Gupta, R., & Singh, V. (2024). The Efficacy of Shatavari in Supporting Women’s Fertility: A Comprehensive Review. Journal of Ayurvedic Medicine, 40(4), 245-253.
- National Institutes of Health. (2025). Shatavari for Hormonal Balance and Fertility. NIH Review, 56(2), 89-94.